Care & Treatment

Alleviates pain and tightness in the muscles, restoring function and balance by targeting specific areas of built up tensions and fascial adhesions using trigger point and deep tissue techniques. Ideal for chronic or ongoing pain, focusing primarily on areas of concern to address the root cause effectively. Techniques involve deep firm pressure to release tight tissues, knots and restoring length back into the shortened muscles. While the pressure can feel intense, it should create a relieving “feel good” type of pain as the myofascia releases.

A quick physical assessment will be performed to help identify the source of your issue, contributing factors, and how the resulting symptoms have presented. The assessment will assist in tailoring the treatment for your specific needs.

Benefits:

• Alleviates tightness, tension & knots; soft tissue related pain & chronic pain

• Promotes ‘proper’ body movement & posture; blood and lymphatic circulation; flow of endorphins and hormones; mood; sleep; breathing mechanics

• Reduces compression around vessel, scarring of tissue and stress

Remedial massage is shown to be beneficial to for certain selection of musculoskeletal conditions, including Fibromyalgia, Plantar Fasciitis, Piriformis Syndrome, Sciatica, Repetitive strain Injuries (RSI), Back and Neck pain, Posture-related problems & Osteoarthritic pain.

Notes:
Remedial massage can be a valuable part of your overall treatment plan, but it isn’t a replacement for medical or physiotherapy care when those are required. It works best alongside other healthcare support, with approval from your GP, physio, or relevant health professional.

If you’re unsure whether massage is suitable for your condition, we recommend checking with your healthcare provider first.

Focuses on improving your overall physical well-being by using massage techniques that help reduce stress and promote a general relaxation to the whole body. Using long-smooth strokes or glides, kneading, vibrations, tapotement and frictions. These techniques are calmly performed at a gentle to moderate level of pressure provide relief and relaxation of the whole body..

Benefits:

• Promotes blood circulation & lymphatic flow

• Relieves muscles, fascia tension and stiffness of body

• Reduces body stress and anxiety

• Promotes smooth joint movement

• Improves general well-being, mood & sleep quality

Notes:
Depending on your length of booking, you may decide to focus and prioritise certain areas custom to your personal preference, rather than a general focus which covers all areas of the body - Head; Face, Neck; Upper Back; Shoulders; Arms; Abdominals/Core; Lower Back/Gluteals; Hips; Legs; Feet.

A full-body treatment designed to release tension and restore ease in the deeper layers of muscle and connective tissue. Using firm, steady pressure, this massage helps relieve tightness, stubborn knots, and muscle soreness — while supporting mobility, circulation, and overall stress relief.

Techniques include slow, intentional pressure, long gliding strokes, stretching, kneading, vibration, cupping, and targeted trigger point work.

This treatment is especially beneficial if you:

• Sit for long hours at a desk or computer

• Stay in the same position for extended periods

• Have limited daily movement

• Feel generally tight, stiff, or overworked

Note:
Sessions can focus on the full body or be tailored to specific areas that need extra attention. Let your therapist know if there’s somewhere you’d like more focus (this requires some areas to have little or no attention).