Care & Treatment

Restores function and balance by targeting specific areas of built up tension and fascial adhesions using trigger point and deep tissue techniques. Ideal for chronic or ongoing pain, focusing on areas of concern — not the whole body — to address the root cause effectively. Techniques involve deep firm pressure to release tight tissues, knots and restoring length back into the shortened muscles. While the pressure can feel intense, it should create a relieving “feel good” pain as the myofascia releases.

*Be sure to speak up if discomfort becomes too strong. Feedback is essential, as the pressure tolerance can vary between individual and areas of the body.

Physical assessment
Will be performed to help identify the source of your issue, contributing factors, and how the resulting symptoms have presented. The assessment will assist in tailoring the treatment for your specific needs.

Benefits:

• Alleviates tightness, tension & knots

• Alleviates soft tissue related pain & chronic pain

• Improves movement & sleep

• Promotes posture

• Promotes blood and lymphatic circulation

• Reduces compression around vessels

• Promotes sliding/gliding around the surrounding tissues

• Reduces scarring

• Reduces stress,

• Promotes better breathing, reducing pain

• Promotes increase flow of endorphins and hormones

Notes:
Remedial massage can be a valuable part of your overall treatment plan, but it isn’t a replacement for medical or physiotherapy care when those are required. It works best alongside other healthcare support, with approval from your GP, physio, or relevant health professional.

If you’re unsure whether massage is suitable for your condition, we recommend checking with your healthcare provider first.

Remedial massage may help conditions with:

• Fibromyalgia

• Plantar Fasciitis

• Piriformis Syndrome

• Sciatica

• Repetitive strain Injuries (RSI)

• Back and Neck pain

• Posture-related problems

• Osteoarthritic pain

Please note: Hot/cold pack & dry needling techniques are not available. If you have multiple concerns in different areas of the body, booking a longer session may be the best way to ensure we can properly address each concern.

Focuses on improving your overall physical well-being by using massage techniques that help reduce stress and promote a general relaxation to the whole body. Using long-smooth strokes or glides, kneading, vibrations, tapotement and frictions. These techniques are calming at a gentle to moderate level of pressure.

Benefits:

• Promotes blood circulation & lymphatic flow

• Relieves muscles, fascia tension and stiffness of body

• Reduces anxiety

• Promotes joing movement

• Improves mood & sleep quality

Areas of target:
Head, face, neck upper back, shoulder, arms, abdominals/core, lower back/gluteal, hips, legs & feet.

Notes:
Depending on your length of booking, you may decide to focus and prioritise certain areas custom to your personal preference.

A full-body treatment designed to release tension and restore ease in the deeper layers of muscle and connective tissue. Using firm, steady pressure, this massage helps relieve tightness, stubborn knots, and muscle soreness — while supporting mobility, circulation, and overall stress relief.

Techniques include slow, intentional pressure, long gliding strokes, stretching, kneading, vibration, cupping, and targeted trigger point work.

This treatment is especially beneficial if you:

• Sit for long hours at a desk or computer

• Stay in the same position for extended periods

• Have limited daily movement

• Feel generally tight, stiff, or overworked

Note:
Sessions can focus on the full body or be tailored to specific areas that need extra attention. Let your therapist know if there’s somewhere you’d like more focus.

For best results, we often recommend concentrating on either the upper or lower body per session to allow enough time to work thoroughly.

*Be sure to speak up if discomfort becomes too strong. Feedback is essential, as the pressure tolerance can vary between individual and areas of the body.